Noa is a certified Aruna Yoga teacher and a mother, wife and writer. She has been teaching yoga since 2020 and today is passionate about helping others with their transformation from chronic illnesses such as fibromyalgia, chronic fatigue, arthritis, and anxiety as well as others. By applying polyvagal theory in yoga practice, through resilience-informed exercises, Noa uses self-regulation techniques in yoga to build resilience to everyday stressors. She also uses somatic movements to allow sensations and emotions to rise and release.